The biomechanics lab, on your laces.

For years, understanding your running form meant a treadmill, a camera array, and a lab appointment. Prowess puts that capability in a sensor the size of a coin.

• The Prowess Pod sensor. A precision inertial sensor clips to your laces and captures every footstrike — impact, cadence, contact time, symmetry — at the one place it actually happens: your foot.
• The Prowess Score. Five systems (impact control, cadence quality, form, ground efficiency, vertical economy) become one score and a radar you can watch improve run over run.
• Wear-adjusted cumulative load (patent pending). We track the real load you accumulate and adjust it for shoe wear, so your “are you overdoing it” signal reflects reality — not just mileage.
• One pod, or a pair for full symmetry. One pod reads one foot and estimates your whole run; add a second (one on each shoe) for true left/right detail — great for return-to-run.
• Coaching, not just data. Every run ends with one focus — a drill or cue tied to your weakest metric.

Built on patented core technology (US 10,820,836).

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