Prowess Pod — the Prowess Sensor

See what the pros feel — and run unbroken. The Prowess Pod is one sensor that clips to your laces and reads your run where running actually happens: at the foot. No watch, no chest strap, no lab.

It measures impact, cadence, ground contact, overstride and vertical motion on every step, then rolls them into one Prowess Score — a single 0–100 read on what to fix and when to back off. The part a wrist can't do: it totals the real load your body absorbs and warns you before a strong week becomes an injury.

• Clips to your laces — no watch needed
• 6-axis motion sensing at the foot
• Free app: records runs, shows your Prowess Score, compares you to the pro roster
• Single-foot mount reads both sides through bilateral inference

Built on patented core tech (US 10,820,836) and patent-pending wear-adjusted load modeling. 30-day returns.